Reconnect, Repair, and Grow Together.
Couples Therapy
Even the strongest relationships hit rough patches. Maybe communication feels harder than it used to, small disagreements turn into big fights, or you feel more like roommates than partners. Feel familiar?
It’s not about finding out who’s “right” or “wrong” — it’s about rebuilding connection and finding new ways forward as a team.
Why Couples Seek Counseling
Couples come to therapy for many reasons, including:
Frequent arguments or tension that never seem to resolve
Feeling disconnected or emotionally distant
Rebuilding trust after betrayal
Navigating parenting challenges or blending families
Managing the stress of major life transitions
Strengthening intimacy and communication
Preventing small issues from becoming bigger ones
Investment: $125 | 60 minutes
Sliding scale options available
I don’t accept insurance, but I’m happy to provide a superbill you can submit for possible out-of-network reimbursement.
How We’ll Work Together
At Red Door Counseling, couples counseling is about creating a space where both partners feel heard, understood, and respected. We’ll look at the patterns keeping you stuck, identify the strengths you already have as a couple, and build tools you can take into daily life.
Using approaches such as:
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Understanding how early experiences shape your connection to each other.
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Identifying and shifting unhelpful thought and behavior patterns in the relationship.
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Improving communication and conflict resolution skills.
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Finding common ground for shared goals.
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Ensuring both voices are heard with empathy and respect.
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Bringing awareness to deeper relational dynamics.
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Supporting couples impacted by past trauma, whether shared or individual.
What Change Can Look Like
Couples counseling can help you:
Communicate more effectively and with less defensiveness
Understand each other’s needs and love languages
Rebuild trust and emotional intimacy
Resolve conflict in healthier ways
Navigate differences without feeling disconnected
Feel more like partners — not opponents
How You May Feel During Therapy
Some sessions may feel uplifting, full of “aha” moments and renewed connection. Others may feel challenging as we work through long-standing patterns or difficult topics. Through it all, you’ll have a space that’s safe, structured, and focused on helping you both feel supported.
Couples often leave therapy with:
A stronger sense of partnership
New tools to manage conflict
Greater empathy for each other’s experiences
Hope and excitement for the future
