Find yourself again.
Individual Therapy
Life has a way of throwing curveballs — some small, some life-changing. You might be feeling anxious, overwhelmed, stuck in old patterns, or disconnected from yourself. Maybe you’re juggling a major transition or trying to manage stress that seems to live in your body. Even when you’re surrounded by people, you may feel alone in what you’re carrying.
It can be exhausting trying to “just deal with it” on your own. You deserve a space where you don’t have to pretend you’re fine — a space where you can speak freely, be heard, and begin to understand what’s really going on underneath the surface.
Why People Seek Counseling
People seek counseling for various reasons. Sometimes it’s about working through a specific challenge, and other times it’s about finding clarity in the bigger picture of life. You may be seeking therapy if you’re experiencing:
Anxiety, worry, or constant overthinking that feels hard to manage
Depression, sadness, or loss of motivation
Stress related to work, school, or major life transitions
Difficulties in relationships or patterns that keep repeating
Low self-esteem, self-doubt, or feeling “stuck” in negative cycles
Unresolved trauma or painful memories that continue to affect your present
A desire for personal growth, insight, or simply a safe place to process life
No matter what brings you here, therapy offers a space to explore your experiences with compassion, honesty, and support.
Investment: $90 | 50 minutes
Sliding scale options available
I don’t accept insurance, but I’m happy to provide a superbill you can submit for possible out-of-network reimbursement.
How We’ll Work Together
At Red Door Counseling, therapy is more than just talking — it’s about exploring the root of what’s keeping you stuck and finding tools that actually work for you. This is a collaborative process, tailored to your needs and your pace.
We’ll draw from proven methods, including:
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Understanding how your early experiences shape current relationships and patterns.
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Identifying unhelpful thoughts and replacing them with healthier perspectives.
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Helping you process and heal from past trauma.
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Blending strategies to address your mind, body, and relationships.
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Strengthening your own motivation to create change.
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Offering unconditional support and empathy as you explore your challenges.
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Bringing awareness to unconscious patterns that influence your life today.
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Creating a safe space to work through painful experiences without overwhelm.
What Change Can Look Like
Therapy isn’t about erasing your past — it’s about loosening its grip so you can live more fully in the present. Together, we’ll work to:
Reduce feelings of anxiety, depression, & overwhelm
Develop healthier coping skills
Build more satisfying relationships
Increase self-awareness and confidence
Heal from past trauma and emotional wounds
Feel more grounded and at peace in your daily life
How You May Feel During Therapy
Some sessions will feel like a relief — a deep exhale after holding it in for too long. Others might feel challenging, as we uncover layers you’ve kept hidden. Through it all, you’ll be supported with compassion, honesty, and tools to help you process and move forward.
Clients often describe leaving therapy with:
A sense of clarity and direction
Greater emotional resilience
New ways to approach old problems
A lighter, more hopeful outlook
