Processing the Past to Live Fully in the Present.
EMDR Therapy
Some experiences stay with us — not just as memories, but in the way we think, feel, and react every day. Trauma, big or small, can leave the nervous system stuck in “survival mode,” making it hard to feel safe or at peace in everyday life.
You might find yourself replaying certain moments, avoiding reminders, or feeling triggered without knowing why. Even if time has passed, the weight of those experiences can feel as heavy as the day they happened.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is designed to help you finally process and release that weight — so you can finally move forward.
What is EMDR Therapy?
EMDR is a structured, evidence-based therapy that helps the brain reprocess distressing memories and experiences so they no longer feel as overwhelming. It uses bilateral stimulation (often eye movements, tapping, or sounds) while you recall certain memories in a safe, guided way.
The goal isn’t to erase what happened — it’s to change how it’s stored in your nervous system so it no longer controls your present.
Investment: $90 | 50 minutes
Sliding scale options available
I don’t accept insurance, but I’m happy to provide a superbill you can submit for possible out-of-network reimbursement.
How We’ll Work Together
At Red Door Counseling, EMDR is approached with care, patience, and a focus on your readiness. We move at your pace, ensuring you feel safe and supported throughout the entire process.
Alongside EMDR, we integrate other methods such as:
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Building a sense of security and trust in yourself and relationships.
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Shifting unhelpful thought patterns that may arise alongside trauma triggers.
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Supporting your relationships as you heal.
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Ensuring your voice and pace guide the process.
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Exploring deeper connections between past and present experiences.
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Providing tools and strategies for grounding and emotional safety.
What Change Can Look Like
Through EMDR therapy, clients often notice:
Reduced intensity of traumatic memories
Fewer emotional triggers
A greater sense of calm and safety
More emotional resilience
Improved self-esteem and confidence
Freedom to respond rather than react
How You May Feel During Therapy
Some sessions may bring a sense of relief and lightness as you process old pain. Others may feel more emotionally intense as difficult memories are revisited — but always within a safe, guided structure. Over time, you may find that the memories lose their “charge” and no longer hold the same power over your daily life.
